One On One Fitness: Calgary's Personal Training Source

Contact Us: 1516 17th Avenue SW SW Calgary, Alberta T2T 0C8 ph. 403.244.9059 fax 403.228.4348
Map It email oneononefitness@shaw.ca

One On One

One On One Personal Fitness Instruction is staffed with a competent team of five personal trainers. Clients are coached to achieve their own fitness goals. The One On One Fitness approach looks at balanced nutrition while designing fitness programs that aim for flexibility, strength, improvements in aerobic capacity and optimal body composition.

Read more about Sandra Bueckert, the owner and founder of One On One Fitness.

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Over the last 20 years, I’ve watched many fitness trends come and go. Countless fitness gadgets and diet plans have found their way to the obsolete pile. One trend that I would like to see make a hasty path to the trash bin are TV shows with trainers who degrade their clients. Lights, camera, action! They put a group of people who are in terrible physical shape into fitness situations they’re not conditioned for, drain their energy by making them exercise for hours on end, and send in the trainers who can swear, manipulate, and humiliate them towards fitness glory by breaking their spirit. Why stop there? They mentally and physically exhaust them even further by putting them on a severely restricted diet plan, contain them like crabs in a bucket in one location and let the cameras roll.

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This Just In!! Now you have TWO chances to win with the Lean & Mean Challenge in 2010

This year there is a twist – it’s you and a partner! Check here for more details!

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