Map It email oneononefitness@shaw.ca
| |
| Home |
| Sandra Bueckert |
| Doug Bueckert |
| Personal Trainers |
| Client profiles |
| Lean & Mean Challenge NEW |
| Newsletters NEW |
| Fit 40+ and Fabulous |
| One On One | ||||||||||||||||||||||||||
One On One Personal Fitness Instruction is staffed with a competent team of five personal trainers. Clients are coached to achieve their own fitness goals. The One On One Fitness approach looks at balanced nutrition while designing fitness programs that aim for flexibility, strength, improvements in aerobic capacity and optimal body composition. ..................................................................................................... Coming Soon….Lean and Mean 2010! This year there is a twist – it’s you and a partner! Check here for more details! .....................................................................................................POSTPONED. Please check back for updates Our Latest Workshop: Candace Curry is Back! The quality and nutritious content of our thoughts is as important as the food we eat: healthy thoughts foster healthy and appropriate feelings. Join psychologist Candace Curry for an informative and fun look at how we are the masters of our thoughts, and the implications of that kind of power!
Enjoying the Holiday Season—Every Morsel of It! If you normally panic at the thought of the “harvest” season—Thanksgiving—and the “holiday” season—Christmas and the New Year—don’t you think it’s time to reframe things? Stop the panic and start the enjoyment? |
|
Email Opt-In
|
