Monday Motivation Tip #1 – Calories in Alcohol

Do You Know How Many Calories Alcohol Contains? Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red table wine per day (over the next year) is equivalent to 105, 560 calories or a shocking 31 pounds! If you heard my tip on Virgin Radio this morning, you might […]

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Jim Reich

Jim Reich

Click here to book your FREE Consulation I entered the Lean and Mean to break a plateau. I wanted to get under 200 lbs. for the first time in over 30 years.   After having some success being on the keto diet for a few months I shifted to a low carb diet. I wanted […]

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A Few Tips to Survive the Stampede…

Did You Know? Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When we consume alcohol, it is processed by our body first, before using other sources of fuel from our body like fat and carbohydrate. This can slow down our metabolism and cause the extra calories to be […]

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Jean Auger Crowe

Click here to book your FREE Consulation 14 year client Jean Auger Crowe How did fitness first become a part of your life? I grew up as one of seven children in a very small town in northern Ontario. We were always outside. We also had a summer camp and we played in the water for endless […]

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Sheila Kelly

Sheila Kelly - One on One Fitness

Click here to book your FREE Consulation Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat.   What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean […]

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Kate Maclachlan

Click here to book your FREE Consulation New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you […]

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Kim Halchuk

Click here to book your FREE Consulation 2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting.  As you can imagine, it is very hard […]

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Dennis Pinco

Dennis pinco One on One Fitness

Click here to book your FREE Consulation Dennis Pinco lost 120 pounds! 36.82% change during the Lean and Mean Challenge A defining moment:  I was having health problems that were going to require extreme measures. Two years ago, I was over 340 pounds and my doctors wanted me to be 185 pounds! I was scared and determined not to have to make those drastic alterations.  […]

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Margot Harvie

Margot Harvie

Click here to book your FREE Consulation Margot Harvie will never take another workout or dog walk for granted. Debilitated by complications from shingles, Margot, 55, has been on a slow road to recovery for the past two years since being diagnosed with the painful viral infection. Shingles produced a rash on her face, throbbing […]

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“My dress fit perfectly.”

At One On One, we love being a part of our client’s lives. Congratulations Stephanie and Jarrett!! “My dress fit perfectly.” (Thank you to Lauren Hamm Photography for the amazing photos)  

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