Sheila Kelly

Sheila Kelly - One on One Fitness

Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat.   What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean and Mean, I won $50 on a […]

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Kate Maclachlan

New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you originally came to One On One? My fitness goal […]

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Kim Halchuk

2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting.  As you can imagine, it is very hard to go anywhere nowadays without coming into […]

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Dennis Pinco

Dennis pinco One on One Fitness

Dennis Pinco lost 120 pounds! 36.82% change during the Lean and Mean Challenge A defining moment:  I was having health problems that were going to require extreme measures. Two years ago, I was over 340 pounds and my doctors wanted me to be 185 pounds! I was scared and determined not to have to make those drastic alterations.  Exercise: It started off slowly. I was only […]

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Margot Harvie

Margot Harvie

Margot Harvie will never take another workout or dog walk for granted. Debilitated by complications from shingles, Margot, 55, has been on a slow road to recovery for the past two years since being diagnosed with the painful viral infection. Shingles produced a rash on her face, throbbing behind and in her eyes and nerve […]

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“My dress fit perfectly.”

At One On One, we love being a part of our client’s lives. Congratulations Stephanie and Jarrett!! “My dress fit perfectly.” (Thank you to Lauren Hamm Photography for the amazing photos)  

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Ms Fit 2018 Results

Meet our Ms. Fit Participants: In purple scarf: Heike Cantrup (Group 3) Winner Holding the plaque: Lana Kostiuk (Group 2) Winner A huge thank you and round of applause for Robin Matrai, Stephanie Kazoleas, Melanie Ellenburgh, Lisa Huck and Cara Woods for their participation in Ms. Fit 2018. Thank you so very much to judges […]

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Bonnie Caldwell: Ms. Fit Overall 2018

Bonnie Caldwell: Ms. Fit Overall 2018

Bonnie Caldwell: Group One winner and the Overall winner of Ms. Fit 2018 Thank you so very much for providing such a wonderful opportunity.  I had a great amount of fun last night once I started breathing again .  The other ladies were so inspiring and really pushed me to work hard knowing they were […]

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Forgive yourself if you’ve fallen off the band wagon

Forgive yourself

Failure: Forgive yourself if you’ve fallen off the band wagon. Mistakes are a part of the course. Assess: Where did you go off track with your fitness plans?  Assess what has been working and own up to what’s not working. For example:  If telling yourself that you’re going to exercise after dinner is not working, […]

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Smoothie Recipes

Smoothie Recipes

As a quick breakfast, satisfying snack, or healthy dessert, a smoothie can be a tasty and portable meal for those busy individuals who are frequently on-the-go. Using a variety of frozen fruits or fresh fruits as they come into season, you can have fun creating a delicious smoothie that packs a big nutritional punch without […]

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