Sabotage!

A friend of mine says that sometimes when you’re in the picture, it’s hard to see the frame. Well, forget the frame—I couldn’t even see my toes. At that time, One On One Personal Fitness was in its infancy. By day, my husband Doug and I worked with clients helping them to get fitter. Yet, […]

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Stampede Detox and Summer Fitness Shape Up: Tip #18 & 19

Tip #18 Here’s a quick checklist to help you figure out how much protein you need per day. Sedentary adults 0.4-0.5 grams per pound Endurance athletes undertaking moderate to heavy training 0.6-0.8 grams per pound Strength athletes undertaking heavy training program 0.6-0.9 grams per pound Endurance athletes undertaking extreme training programs or competition/All adolescent athletes […]

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Stampede Detox and Summer Fitness Shape Up: Tip # 14 & 15

Tip # 14 Did you know that a lack of sleep can affect our interpretation of events? Sleep-deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge […]

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Stampede Detox and Summer Shape Up: Tip #12 & 13

Tip # 12 Pre-workout meals make a difference: If it’s been more than four hours since your last meal, then a snack within an hour or two of your exercise session may be necessary. This is particularly important if you expect your exercise to be very intense. Night time eating packs on the pounds: “But […]

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Stampede Detox and Summer Fitness Shape Up: Tip #9 & 10

Tip #10 In yesterday’s post, we discussed testosterone and the boost that it gave to men. I wanted to clarify that both men and women have a balance of estrogen and testosterone. But, what happens if a man has too much estrogen? Infertility: High estrogen levels may cause the sperm levels to fall. Gynecomastia (bitch […]

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Stampede Detox and Summer Fitness Shake up: Tip # 8

Tip #8 Sue Deyell’s partner Brigitte slipped me 20 bucks to make yesterday’s workout with Sue, “extra tough”! 🙂 In exchange, Brigitte also gave me the best Salsa recipe ever!!! Enjoy. (Just keep your knowledge of the pay off between us!) Brigitte says: This salsa is best eaten fresh. All of your friends will go […]

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Stampede Detox and Summer Fitness Shake Up! Tip #7

Tip #7 By Trainer Danny Arnold   Dead lifts are one of the most important exercises in your fitness arsenal. There are 3 types (traditional, sumo and Romanian). We will be talking about traditional dead-lifts which help with everyday life and keeps you standing tall. It’s a technical exercise that can be very difficult to […]

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Stampede Detox and Summer Fitness Shake Up: Tip 5 & 6

Tip #6 50% Of Canadians will do cardio as their sole form of exercise. What they don’t realize is that this does nothing to stop the loss of muscle that comes with aging….You also need to pump iron.   Tip #5 Did You Know? A 65 year old female who strength trains and does aerobic […]

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