Stampede Detox and Summer Fitness Shake up: Tip #4

Tip #4 • What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to live longer, that they want to be role models for their kids or that they need to get their blood pressure under control…Blah. Blah. Blah. Yes, these […]

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Stampede Detox and Summer Shake Up: Tip #3

Tip #3 Behind every client is a story. Here’s Jim Reich’s story. “When I turned 50, I looked at myself. I was 255 pounds and couldn’t do more than a couple pushups or sit ups. How could this happen after obtaining a degree in Physical Education and playing two sports at the University level? The […]

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Post Stampede Detox & Summer Fitness Shape Up Tips 1 & 2

You’ve managed to squeeze back into your Wranglers this year and Jiminy Crickets! The muffin tops grown a bit over the last 12 months! Well, down at Ole One On One, we’ve got you covered pardner (don’t kill me) ! Welcome to our post Stampede Detox and Summer Shape up! We’ll share fitness tidbits, motivational […]

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Samir Desai

Click here to book your FREE Consulation “We all think we are doing the right thing when working out alone at a gym, but most of the time we are not, thus just wasting time and effort and potentially doing more harm than good.  Danny is very specific and watches me like a hawk, I […]

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Rob Douglas

Click here to book your FREE Consulation Why did you come to One On One? Throughout 2014 I was dealing with treatment for late stage cancer. Between surgery and aggressive chemotherapy my body was not in very good shape. I lost over 50 pounds of weight during my treatments, most of which was muscle. The […]

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Rick Gendron

Click here to book your FREE Consulation I’m 45 years old and married to a lovely young lady for the last 18 years. My wife Kate is the best thing about me. Without her, I’m just a jerk, as you will find out once you’ve finished reading this. We don’t have a family per se, […]

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Marco Stangherlin

Click here to book your FREE Consulation What made you decide to enter this Lean and Mean Challenge? I over induldged leading up to Christmas and I wanted to work towards having a clean/refreshing start by springtime. What did you do to get lean and mean? Exercise wise I walk, do weights and swim. I […]

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Arely Ramirez

Click here to book your FREE Consulation I started exercising when I found out that I had depression. They told me that exercise was one of the best things to do and that it would help me. I got into a couple of gyms and boot camps but I never saw any change. I came […]

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Kama Schotanus

Click here to book your FREE Consulation My fitness journey began when I was in my early twenties. I began with classes, then progressed onto a personal training gym in Calgary. This is where I found my love for fitness. I gained so much needed information about diet, form, my body and weight lifting. I […]

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