Stampede Detox and Summer Fitness Shake up: Tip # 8

Tip #8 Sue Deyell’s partner Brigitte slipped me 20 bucks to make yesterday’s workout with Sue, “extra tough”! 🙂 In exchange, Brigitte also gave me the best Salsa recipe ever!!! Enjoy. (Just keep your knowledge of the pay off between us!) Brigitte says: This salsa is best eaten fresh. All of your friends will go

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Stampede Detox and Summer Fitness Shake Up! Tip #7

Tip #7 By Trainer Danny Arnold   Dead lifts are one of the most important exercises in your fitness arsenal. There are 3 types (traditional, sumo and Romanian). We will be talking about traditional dead-lifts which help with everyday life and keeps you standing tall. It’s a technical exercise that can be very difficult to

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Stampede Detox and Summer Fitness Shake Up: Tip 5 & 6

Tip #6 50% Of Canadians will do cardio as their sole form of exercise. What they don’t realize is that this does nothing to stop the loss of muscle that comes with aging….You also need to pump iron.   Tip #5 Did You Know? A 65 year old female who strength trains and does aerobic

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Stampede Detox and Summer Fitness Shake up: Tip #4

Tip #4 • What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to live longer, that they want to be role models for their kids or that they need to get their blood pressure under control…Blah. Blah. Blah. Yes, these

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Stampede Detox and Summer Shake Up: Tip #3

Tip #3 Behind every client is a story. Here’s Jim Reich’s story. “When I turned 50, I looked at myself. I was 255 pounds and couldn’t do more than a couple pushups or sit ups. How could this happen after obtaining a degree in Physical Education and playing two sports at the University level? The

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Post Stampede Detox & Summer Fitness Shape Up Tips 1 & 2

You’ve managed to squeeze back into your Wranglers this year and Jiminy Crickets! The muffin tops grown a bit over the last 12 months! Well, down at Ole One On One, we’ve got you covered pardner (don’t kill me) ! Welcome to our post Stampede Detox and Summer Shape up! We’ll share fitness tidbits, motivational

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