Stampede Detox and Summer Fitness Shake up: Tip #4

Tip #4 • What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to live longer, that they want to be role models for their kids or that they need to get their blood pressure under control…Blah. Blah. Blah. Yes, these

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Stampede Detox and Summer Shake Up: Tip #3

Tip #3 Behind every client is a story. Here’s Jim Reich’s story. “When I turned 50, I looked at myself. I was 255 pounds and couldn’t do more than a couple pushups or sit ups. How could this happen after obtaining a degree in Physical Education and playing two sports at the University level? The

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Post Stampede Detox & Summer Fitness Shape Up Tips 1 & 2

You’ve managed to squeeze back into your Wranglers this year and Jiminy Crickets! The muffin tops grown a bit over the last 12 months! Well, down at Ole One On One, we’ve got you covered pardner (don’t kill me) ! Welcome to our post Stampede Detox and Summer Shape up! We’ll share fitness tidbits, motivational

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