Donita McGill

Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill   How did doing a competition stack up against what you thought it was in the beginning? I knew that this competition was not going to be a typical Fitness Competition from the first MS Fit 2019 info evening. All the […]

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Laura Hansen Somers

Click here to book your FREE Consulation Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat!   Why did you join the Lean and Mean Challenge? Many reasons: I had initially wanted to do it with my husband to motivate him. […]

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Staying Healthy While Going Through Menopause

 Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old, according to Dr. Lindsay Shirreff of the Mature Women’s Health and Menopause Clinic at Mount Sinai Hospital. I started One On One Personal Fitness when I was twenty three years-old. […]

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Monday Motivation Tip #1 – Calories in Alcohol

Do You Know How Many Calories Alcohol Contains? Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red table wine per day (over the next year) is equivalent to 105, 560 calories or a shocking 31 pounds! If you heard my tip on Virgin Radio this morning, you might […]

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Jim Reich

Jim Reich

Click here to book your FREE Consulation I entered the Lean and Mean to break a plateau. I wanted to get under 200 lbs. for the first time in over 30 years.   After having some success being on the keto diet for a few months I shifted to a low carb diet. I wanted […]

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A Few Tips to Survive the Stampede…

Did You Know? Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When we consume alcohol, it is processed by our body first, before using other sources of fuel from our body like fat and carbohydrate. This can slow down our metabolism and cause the extra calories to be […]

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Jean Auger Crowe

Click here to book your FREE Consulation 14 year client Jean Auger Crowe How did fitness first become a part of your life? I grew up as one of seven children in a very small town in northern Ontario. We were always outside. We also had a summer camp and we played in the water for endless […]

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Sheila Kelly

Sheila Kelly - One on One Fitness

Click here to book your FREE Consulation Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat.   What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean […]

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Kate Maclachlan

Click here to book your FREE Consulation New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you […]

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Kim Halchuk

Click here to book your FREE Consulation 2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting.  As you can imagine, it is very hard […]

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