Seema

Click here to book your FREE Consulation Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19). She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3. […]

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Lesley Morden

Click here to book your FREE Consulation  “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at One On One just over 2 years ago. I had recently returned from a trip to Mexico with friends and when I saw the pictures of myself in a bathing […]

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Cindy Stephen

Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I sent a private message on Instagram, reaching out to I didn’t know who with a question.  I don’t even remember the question.  And I got a very quick reply. “Hi […]

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Donita McGill

Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought it was in the beginning? I knew that this competition was not going to be a typical Fitness Competition from the first MS Fit 2019 info evening. All the ladies […]

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Laura Hansen Somers

Click here to book your FREE Consulation Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat!   Why did you join the Lean and Mean Challenge? Many reasons: I had initially wanted to do it with my husband to motivate him. […]

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Staying Healthy While Going Through Menopause

 Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old, according to Dr. Lindsay Shirreff of the Mature Women’s Health and Menopause Clinic at Mount Sinai Hospital. I started One On One Personal Fitness when I was twenty three years-old. […]

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Monday Motivation Tip #1 – Calories in Alcohol

Do You Know How Many Calories Alcohol Contains? Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red table wine per day (over the next year) is equivalent to 105, 560 calories or a shocking 31 pounds! If you heard my tip on Virgin Radio this morning, you might […]

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Jim Reich

Jim Reich

Click here to book your FREE Consulation I entered the Lean and Mean to break a plateau. I wanted to get under 200 lbs. for the first time in over 30 years.   After having some success being on the keto diet for a few months I shifted to a low carb diet. I wanted […]

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A Few Tips to Survive the Stampede…

Did You Know? Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When we consume alcohol, it is processed by our body first, before using other sources of fuel from our body like fat and carbohydrate. This can slow down our metabolism and cause the extra calories to be […]

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Jean Auger Crowe

Click here to book your FREE Consulation 14 year client Jean Auger Crowe How did fitness first become a part of your life? I grew up as one of seven children in a very small town in northern Ontario. We were always outside. We also had a summer camp and we played in the water for endless […]

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