2017
Tip #16 Some yogurts are very high in fat and sugar. Here are some tips to help you in the dairy aisle. Yogurt Buying Guide • The first thing you will need to pay attention to is the serving size. A serving of yogurt in Canada’s Food Guide is 175 g, or ¾ cups. Some […]
Read More2017
Tip # 14 Did you know that a lack of sleep can affect our interpretation of events? Sleep-deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge […]
Read More2017
Tip # 12 Pre-workout meals make a difference: If it’s been more than four hours since your last meal, then a snack within an hour or two of your exercise session may be necessary. This is particularly important if you expect your exercise to be very intense. Night time eating packs on the pounds: “But […]
Read More2017
Tip #11 Here’s a wine list and calories. Please pay attention to the portions. Just 2- 8 oz glasses of red wine per night over the next year is 123, 760 calories! (that’s 35 potential pounds). If you’re like me, a glass of wine leads to a little cheese and a little this and a […]
Read More2017
Tip #10 In yesterday’s post, we discussed testosterone and the boost that it gave to men. I wanted to clarify that both men and women have a balance of estrogen and testosterone. But, what happens if a man has too much estrogen? Infertility: High estrogen levels may cause the sperm levels to fall. Gynecomastia (bitch […]
Read More2017
Tip #8 Sue Deyell’s partner Brigitte slipped me 20 bucks to make yesterday’s workout with Sue, “extra tough”! 🙂 In exchange, Brigitte also gave me the best Salsa recipe ever!!! Enjoy. (Just keep your knowledge of the pay off between us!) Brigitte says: This salsa is best eaten fresh. All of your friends will go […]
Read More2017
Tip #7 By Trainer Danny Arnold Dead lifts are one of the most important exercises in your fitness arsenal. There are 3 types (traditional, sumo and Romanian). We will be talking about traditional dead-lifts which help with everyday life and keeps you standing tall. It’s a technical exercise that can be very difficult to […]
Read More2017
Tip #6 50% Of Canadians will do cardio as their sole form of exercise. What they don’t realize is that this does nothing to stop the loss of muscle that comes with aging….You also need to pump iron. Tip #5 Did You Know? A 65 year old female who strength trains and does aerobic […]
Read More2017
Tip #4 • What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to live longer, that they want to be role models for their kids or that they need to get their blood pressure under control…Blah. Blah. Blah. Yes, these […]
Read More2017
Tip #3 Behind every client is a story. Here’s Jim Reich’s story. “When I turned 50, I looked at myself. I was 255 pounds and couldn’t do more than a couple pushups or sit ups. How could this happen after obtaining a degree in Physical Education and playing two sports at the University level? The […]
Read More