Seema

Click here to book your FREE Consulation Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19). She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3. […]

Read More

Lesley Morden

Click here to book your FREE Consulation  “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at One On One just over 2 years ago. I had recently returned from a trip to Mexico with friends and when I saw the pictures of myself in a bathing […]

Read More

Cindy Stephen

Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I sent a private message on Instagram, reaching out to I didn’t know who with a question.  I don’t even remember the question.  And I got a very quick reply. “Hi […]

Read More

Donita McGill

Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought it was in the beginning? I knew that this competition was not going to be a typical Fitness Competition from the first MS Fit 2019 info evening. All the ladies […]

Read More

Laura Hansen Somers

Click here to book your FREE Consulation Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat!   Why did you join the Lean and Mean Challenge? Many reasons: I had initially wanted to do it with my husband to motivate him. […]

Read More

Jim Reich

Jim Reich

Click here to book your FREE Consulation I entered the Lean and Mean to break a plateau. I wanted to get under 200 lbs. for the first time in over 30 years.   After having some success being on the keto diet for a few months I shifted to a low carb diet. I wanted […]

Read More

Jean Auger Crowe

Click here to book your FREE Consulation 14 year client Jean Auger Crowe How did fitness first become a part of your life? I grew up as one of seven children in a very small town in northern Ontario. We were always outside. We also had a summer camp and we played in the water for endless […]

Read More

Sheila Kelly

Sheila Kelly - One on One Fitness

Click here to book your FREE Consulation Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat.   What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean […]

Read More

Kate Maclachlan

Click here to book your FREE Consulation New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you […]

Read More

Kim Halchuk

Click here to book your FREE Consulation 2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting.  As you can imagine, it is very hard […]

Read More