Samir Desai

“We all think we are doing the right thing when working out alone at a gym, but most of the time we are not, thus just wasting time and effort and potentially doing more harm than good.  Danny is very specific and watches me like a hawk, I appreciate this a lot. How old are […]

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Rob Douglas

Why did you come to One On One? Throughout 2014 I was dealing with treatment for late stage cancer. Between surgery and aggressive chemotherapy my body was not in very good shape. I lost over 50 pounds of weight during my treatments, most of which was muscle. The weight came back slowly but in the […]

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Rick Gendron

I’m 45 years old and married to a lovely young lady for the last 18 years. My wife Kate is the best thing about me. Without her, I’m just a jerk, as you will find out once you’ve finished reading this. We don’t have a family per se, but we do have two cats and […]

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Marco Stangherlin

What made you decide to enter this Lean and Mean Challenge? I over induldged leading up to Christmas and I wanted to work towards having a clean/refreshing start by springtime. What did you do to get lean and mean? Exercise wise I walk, do weights and swim. I also incorporated a couple of athletic goals […]

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Arely Ramirez

I started exercising when I found out that I had depression. They told me that exercise was one of the best things to do and that it would help me. I got into a couple of gyms and boot camps but I never saw any change. I came to One On One Personal Fitness because […]

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Kareen Stangherlin

Thirty nine year-old Kareen Stangherlin is our 4th place winner of the spring 2015 Lean and Mean challenge. She lost 22.68 percent of her initial body fat! Have your views on fitness changed as you’ve gotten older? Fitness used to be for socializing and recreation. Now it’s shifted toward aging defense, longevity and energy for […]

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Kama Schotanus

My fitness journey began when I was in my early twenties. I began with classes, then progressed onto a personal training gym in Calgary. This is where I found my love for fitness. I gained so much needed information about diet, form, my body and weight lifting. I began to see changes in my body, […]

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Melanie Matjosic (Lean & Mean 2012 Winner)

Melanie Matjosic is the winner of our 12 -week Lean and Mean Challenge. She lost an incredible 28 pounds and 14 per cent of her initial body fat. She wins $6,750.00 in prizes including a flight and accommodations for two to Jamaica. Her story: I am 35 years old and married with a 3.5 year […]

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Dr. Jennifer Chan

Tell us a little bit about yourself? My job and family keep me busy and on my toes! My assistant Lisa encouraged me to try having some ‘me time’.  A couple days later, a One On One flyer landed in my mailbox and ended up on my nightstand. The flyer had pictures and stories of […]

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Dr. Doug Myhre

When Dr. Doug Myhre informed his friends and family that he was going to take part in One On One’s Lean and Mean Challenge, they “rolled their eyes at me and said “You don’t have any fat,” recalls Dr. Doug. Indeed, Dr. Doug is the first to admit that his fitness goal has never been […]

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