Click here to book your FREE Consulation “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at One On One just over 2 years ago. I had recently returned from a trip to Mexico with friends and when I saw the pictures of myself in a bathing […]
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Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I sent a private message on Instagram, reaching out to I didn’t know who with a question. I don’t even remember the question. And I got a very quick reply. “Hi […]
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Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought it was in the beginning? I knew that this competition was not going to be a typical Fitness Competition from the first MS Fit 2019 info evening. All the ladies […]
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Click here to book your FREE Consulation Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat! Why did you join the Lean and Mean Challenge? Many reasons: I had initially wanted to do it with my husband to motivate him. […]
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Click here to book your FREE Consulation 14 year client Jean Auger Crowe How did fitness first become a part of your life? I grew up as one of seven children in a very small town in northern Ontario. We were always outside. We also had a summer camp and we played in the water for endless […]
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Click here to book your FREE Consulation Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean […]
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Click here to book your FREE Consulation New mom and second generation One On One client Kate Maclachlan. “I think that being fit going into my pregnancy had a hugely positive impact. I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you […]
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Click here to book your FREE Consulation 2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting. As you can imagine, it is very hard […]
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