Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What made you decide to enter the 2019 Lean and Mean Challenge? To be honest, the day I heard about the 2019 Lean and Mean, I won $50 on a […]
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New mom and second generation One On One client Kate Maclachlan. “I think that being fit going into my pregnancy had a hugely positive impact. I felt completely like myself throughout the whole 9 months and my strength has stayed with me post-childbirth as well”. What was your goal when you originally came to One On One? My fitness goal […]
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2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean and Mean Challenge? I have isolated photophobia resulting in migraines, caused primarily from fluorescent lighting. As you can imagine, it is very hard to go anywhere nowadays without coming into […]
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Dennis Pinco lost 120 pounds! 36.82% change during the Lean and Mean Challenge A defining moment: I was having health problems that were going to require extreme measures. Two years ago, I was over 340 pounds and my doctors wanted me to be 185 pounds! I was scared and determined not to have to make those drastic alterations. Exercise: It started off slowly. I was only […]
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Margot Harvie will never take another workout or dog walk for granted. Debilitated by complications from shingles, Margot, 55, has been on a slow road to recovery for the past two years since being diagnosed with the painful viral infection. Shingles produced a rash on her face, throbbing behind and in her eyes and nerve […]
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I had always been active but got seriously derailed in my 40’s. I had some significant health issues, was going through menopause and trying to balance being a mother, wife and working full time. My fitness took a back seat. When I turned 50 I re-committed to setting my fitness as a priority. I saw […]
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“We all think we are doing the right thing when working out alone at a gym, but most of the time we are not, thus just wasting time and effort and potentially doing more harm than good. Danny is very specific and watches me like a hawk, I appreciate this a lot. How old are […]
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Why did you come to One On One? Throughout 2014 I was dealing with treatment for late stage cancer. Between surgery and aggressive chemotherapy my body was not in very good shape. I lost over 50 pounds of weight during my treatments, most of which was muscle. The weight came back slowly but in the […]
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I’m 45 years old and married to a lovely young lady for the last 18 years. My wife Kate is the best thing about me. Without her, I’m just a jerk, as you will find out once you’ve finished reading this. We don’t have a family per se, but we do have two cats and […]
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What made you decide to enter this Lean and Mean Challenge? I over induldged leading up to Christmas and I wanted to work towards having a clean/refreshing start by springtime. What did you do to get lean and mean? Exercise wise I walk, do weights and swim. I also incorporated a couple of athletic goals […]
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