I had always been active but got seriously derailed in my 40’s. I had some significant health issues, was going through menopause and trying to balance being a mother, wife and working full time. My fitness took a back seat. When I turned 50 I re-committed to setting my fitness as a priority. I saw […]
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“We all think we are doing the right thing when working out alone at a gym, but most of the time we are not, thus just wasting time and effort and potentially doing more harm than good. Danny is very specific and watches me like a hawk, I appreciate this a lot. How old are […]
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Why did you come to One On One? Throughout 2014 I was dealing with treatment for late stage cancer. Between surgery and aggressive chemotherapy my body was not in very good shape. I lost over 50 pounds of weight during my treatments, most of which was muscle. The weight came back slowly but in the […]
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I’m 45 years old and married to a lovely young lady for the last 18 years. My wife Kate is the best thing about me. Without her, I’m just a jerk, as you will find out once you’ve finished reading this. We don’t have a family per se, but we do have two cats and […]
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What made you decide to enter this Lean and Mean Challenge? I over induldged leading up to Christmas and I wanted to work towards having a clean/refreshing start by springtime. What did you do to get lean and mean? Exercise wise I walk, do weights and swim. I also incorporated a couple of athletic goals […]
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I started exercising when I found out that I had depression. They told me that exercise was one of the best things to do and that it would help me. I got into a couple of gyms and boot camps but I never saw any change. I came to One On One Personal Fitness because […]
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My fitness journey began when I was in my early twenties. I began with classes, then progressed onto a personal training gym in Calgary. This is where I found my love for fitness. I gained so much needed information about diet, form, my body and weight lifting. I began to see changes in my body, […]
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Melanie Matjosic is the winner of our 12 -week Lean and Mean Challenge. She lost an incredible 28 pounds and 14 per cent of her initial body fat. She wins $6,750.00 in prizes including a flight and accommodations for two to Jamaica. Her story: I am 35 years old and married with a 3.5 year […]
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Tell us a little bit about yourself? My job and family keep me busy and on my toes! My assistant Lisa encouraged me to try having some ‘me time’. A couple days later, a One On One flyer landed in my mailbox and ended up on my nightstand. The flyer had pictures and stories of […]
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When Dr. Doug Myhre informed his friends and family that he was going to take part in One On One’s Lean and Mean Challenge, they “rolled their eyes at me and said “You don’t have any fat,” recalls Dr. Doug. Indeed, Dr. Doug is the first to admit that his fitness goal has never been […]
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