Erica Rumph

“I always used excuses as to why I couldn’t work out. I told myself I was too busy and didn’t have the time, until I looked at myself and my life and then I just knew I had to make the time”. How old are you? 36 Why did you come to One On One? […]

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Karen McCormick

I spend my summers at my cabin and wear nothing but swim suits and exercise attire. When I returned to Calgary in September and tried on my jeans, I had the famous muffin top happening.   I was frustrated with what had happened to my body over the summer because I worked out three to four times […]

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Heather Sykes

When Heather Sykes started at One On One, she was pushing a size 14, wearing elastic waistband pants or stretch jeans, and hiding in oversized shirts. She was 175 pounds and 35 per cent fat. Today she is a trim 155 pounds, sporting a size six on the bottom and size 10 on the top. […]

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Theresa Meyers

Theresa Meyers lost 75 pounds! Her pant size has decreased from a size 18 to a size 9-10. I have two children: A nine-year-old girl and a four-year-old boy. Why did you come to One On One? I was hired as the bookkeeper in 2008. I was pregnant with my second child. It’s funny how […]

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Shelly MacGregor

Forty seven year old Shelly Macgregor is our 3rd place winner of the spring 2015 Lean and Mean challenge. She decreased her body fat by 25.27 per cent! Have your views on fitness changed as you’ve gotten older? Yes, they have. It’s more important now than ever to exercise. Were you always involved in fitness? […]

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Dr. Anna-Lisa Ciccocioppo

I’m a 39-year-old single professional and a proud new auntie to my baby nephew! I had been a happy One On One client in the past. Last June I realized that I needed to get things back track. I had let weight creep up over the past couple of years and particularly over the winter […]

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Ann Neil

I am turning 50 this year. I have been married for 28 years and have two boys, ages 16 and 18. Why did you come to One On One? I saw the One On One flyer in my mail a few years ago and tucked it away for just over a year. In the meantime […]

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Sam Armstrong

I’m 56. My wife and I will have been married 30 years this June. I have two grown children. I originally came to One On One to get in shape to return to playing hockey. I had not played for five years and the league I was joining was full of players in their 30s […]

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Richelle Mottosky

Forty five year-old Richelle Mottosky is our 2nd place winner of the spring 2015 Lean and Mean challenge. She decreased her body fat by 27.54 per cent! Have your views on fitness changed as you’ve gotten older? Yes, my views have changed. I get the value of weight training more than ever before in my […]

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Kimberley Halchuk

How do you fit exercise (cardio/weights) into your life? Exercise is an integral part of my life, although sometimes I admit that I would rather sit on the couch than be on the treadmill!  I find that having scheduled fitness sessions not only makes me accountable but also lets me enjoy what I’m doing. I […]

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