Rick Gendron

Click here to book your FREE Consulation I’m 45 years old and married to a lovely young lady for the last 18 years. My wife Kate is the best thing about me. Without her, I’m just a jerk, as you will find out once you’ve finished reading this. We don’t have a family per se, […]

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Marco Stangherlin

Click here to book your FREE Consulation What made you decide to enter this Lean and Mean Challenge? I over induldged leading up to Christmas and I wanted to work towards having a clean/refreshing start by springtime. What did you do to get lean and mean? Exercise wise I walk, do weights and swim. I […]

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Arely Ramirez

Click here to book your FREE Consulation I started exercising when I found out that I had depression. They told me that exercise was one of the best things to do and that it would help me. I got into a couple of gyms and boot camps but I never saw any change. I came […]

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Kama Schotanus

Click here to book your FREE Consulation My fitness journey began when I was in my early twenties. I began with classes, then progressed onto a personal training gym in Calgary. This is where I found my love for fitness. I gained so much needed information about diet, form, my body and weight lifting. I […]

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Melanie Matjosic (Lean & Mean 2012 Winner)

Click here to book your FREE Consulation Melanie Matjosic is the winner of our 12 -week Lean and Mean Challenge. She lost an incredible 28 pounds and 14 per cent of her initial body fat. She wins $6,750.00 in prizes including a flight and accommodations for two to Jamaica. Her story: I am 35 years […]

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Dr. Jennifer Chan

Click here to book your FREE Consulation Tell us a little bit about yourself? My job and family keep me busy and on my toes! My assistant Lisa encouraged me to try having some ‘me time’.  A couple days later, a One On One flyer landed in my mailbox and ended up on my nightstand. […]

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Dr. Doug Myhre

Click here to book your FREE Consulation When Dr. Doug Myhre informed his friends and family that he was going to take part in One On One’s Lean and Mean Challenge, they “rolled their eyes at me and said “You don’t have any fat,” recalls Dr. Doug. Indeed, Dr. Doug is the first to admit […]

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Erica Rumph

Click here to book your FREE Consulation “I always used excuses as to why I couldn’t work out. I told myself I was too busy and didn’t have the time, until I looked at myself and my life and then I just knew I had to make the time”. How old are you? 36 Why […]

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Karen McCormick

Click here to book your FREE Consulation I spend my summers at my cabin and wear nothing but swim suits and exercise attire. When I returned to Calgary in September and tried on my jeans, I had the famous muffin top happening.   I was frustrated with what had happened to my body over the summer because […]

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Heather Sykes

Click here to book your FREE Consulation When Heather Sykes started at One On One, she was pushing a size 14, wearing elastic waistband pants or stretch jeans, and hiding in oversized shirts. She was 175 pounds and 35 per cent fat. Today she is a trim 155 pounds, sporting a size six on the […]

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