Kimberley Halchuk

How do you fit exercise (cardio/weights) into your life? Exercise is an integral part of my life, although sometimes I admit that I would rather sit on the couch than be on the treadmill!  I find that having scheduled fitness sessions not only makes me accountable but also lets me enjoy what I’m doing. I […]

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Dr. Jim Stone

How old are you? Are you married? Do you have a family? I am 57. Yes, to a beautiful paediatrician. Three great kids—a daughter, 23 (who is currently working as an exercise specialist); a son, 20, studying geological engineering; and a son, 14, in high school. Ten years ago, I had seen One On One […]

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