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   Contact Us: 1516 17th Avenue SW SW Calgary, Alberta T2T 0C8 ph. 403.244.9059 fax 403.228.4348
                                          Map It email oneononefitness@shaw.ca
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Healthy Tips for You
 
As always, we want to provide you with as much help as possible. See our list below for some tips to help you with your healthy journey:
 
Supplement Savvy
But, I don't eat junk food!
Exercise is the Antidote to Aging
Cravings
Re-Think Your Drink
The Importance of Dairy
6 Tips for Lean Living
Are you an Emotional Eater?
How to Stick to Your Fitness Regime through Thick and Thin
Common Fitness Mistakes
 

 

 

 

 
 

 

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Karla Laing
Karla Laing knew something was wrong. “I have always been intuitive about my body but thought that the exhaustion I was feeling was a product of being a busy mother of a newborn and toddler.”
Read about how we helped Karla
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Tim Duthie
We’re weighing in, and it’s not always a good thing. When the scale says we haven’t lost weight, we cut calories.
see the video now