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Healthy Tips :
How to Stick to Your Regime
 
Back to Healthy Tips
 
  • Give up on perfection, just because you miss a workout or two is no reason to quit.
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  • Buddy Up-Share your workouts with some one that will support and motivate you.
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  • Don’t consider fitness to be something that you do solely outside the house- home equipment to the rescue!
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  • Prep for tomorrow’s workout or meal times the night before. In the morning, grab and go.
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  • Out of sight, out of mind – park that workout equipment where it will guilt you into hopping on!
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  • Kill two birds with one stone – watch TV or listen to music while working out.
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  • Use upcoming trips, social events or family functions to prime the motivational pump. It will feel great to show up at that wedding several noticeable pounds lighter.
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  • Get a fitness assessment – body fat, strength, cardio etc. in as little as 8-12 weeks, you can retest to gauge your fabulous results.
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  • Don’t underestimate revenge – nothing that you could ever eat will taste as good as it will feel when those doubting Thomases see the new you.
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