50% Of Canadians will do cardio as their sole form of exercise. What they don’t realize is that this does nothing to stop the loss of muscle that comes with aging….You also need to pump iron.
Did You Know?
A 65 year old female who strength trains and does aerobic exercise for 1 year is biologically like a 40 year old woman who does no exercise. A 40 year old who weight trains and does aerobic exercise for one year would be like a 20 year old who is inactive.