Did You Know?
Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When we consume alcohol, it is processed by our body first, before using other sources of fuel from our body like fat and carbohydrate.
This can slow down our metabolism and cause the extra calories to be stored as fat.
What’s In Your Drink?
| Beer |
12oz : 150 calories
Pint: 240-250 calories |
Margarita |
170 calories |
| Light Beer |
12 oz: 105 calories |
Mojito |
145 calories |
| Wine |
5oz: 125 calories |
Pina Colada |
490-550 calories |
| Spirits
(Rum, gin, vodka, etc) |
1.5 oz: 95 – 100 calories |
Caesar |
150 – 200 calories |
| Champagne |
4 oz : 85 calories |
Whiskey Sour |
180 calories |
