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A Few Tips to Survive the Stampede…

05 Jul
2019

Sandra

0

Ask Sandra / Blog Entries

A Few Tips to Survive the Stampede…

Did You Know?

Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When we consume alcohol, it is processed by our body first, before using other sources of fuel from our body like fat and carbohydrate.

This can slow down our metabolism and cause the extra calories to be stored as fat.

What’s In Your Drink?

 

Beer 12oz : 150 calories

Pint: 240-250 calories

Margarita  170 calories
Light Beer 12 oz: 105 calories Mojito  145 calories
Wine 5oz: 125 calories Pina Colada 490-550 calories
Spirits

(Rum, gin, vodka, etc)

1.5 oz: 95 – 100 calories Caesar 150 – 200 calories
Champagne 4 oz : 85 calories Whiskey Sour 180 calories

 

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