Here are some of the workshops we have offered before.... let us know what you may be interested in:

Arms with Sandra
Do you want lean sculpted arms? We will address common mistakes while teaching you effective techniques and training tips for building the arms you’ve always wanted.

Ultimate Tush: Legs and Butt
You are forever asking me how to create a firm and shapely rear end. In this 1.5-hour session, I will show you what exercises I select and why. Warning—there is no such thing as “spot reduction.” I will, however, discuss what you need to do to get lean and stay lean.

The "I have no time to work out and tell me what to eat" session
First, I’ll be short, sweet, and to the point by providing you with a weight-training workout to do when all you have is 30 minutes. We will demonstrate the exercises and you will get a no-nonsense program to take home! One of the last topics we will explore is what to eat to stay lean. We’ll also explore nighttime eating, how to overcome negative thinking, and more!

Sculpting with Sandra
Dedicate some time to your personal fitness by learning how to sculpt your bod with a pro. Sandra has helped countless men & women with their fitness & weight loss goals over the last 22 years. This workout is designed around minimal equipment while delivering maximum results. As a veteran personal trainer, Sandra will share her tips and strategies for getting optimal results.

I’ve Fallen into a Boatload of Whine and Can’t Shut Up!
“Giving up, especially when it comes to losing weight, eating healthily, or making time for working out, becomes an easier and easier thing to do. Eventually, we reach a place where we’ve failed so many times that we really don’t believe that we can ever achieve our goals.” If you're tired of letting yourself down, this session is for you!

and many more!